Daily Intimate Hygiene for Women: Simple Tips That Help

The intimate area has its own natural balance, and it doesn't need harsh cleaning to stay healthy. Gentle, consistent habits are what matter most.

Daily tips

• Wash the external area once a day with lukewarm water and a gentle product made for intimate care.
• Avoid regular soaps and shower gels on the area, as they can cause dryness and irritation.
• Wash from front to back.
• Dry gently with a clean towel.
• Wear breathable cotton underwear and change it daily.
• Change pads frequently during your period.

What to avoid

• Internal washing (douching): it disturbs the natural balance and isn't recommended.
• Heavily perfumed products and wipes.
• Staying in damp clothes after exercise or swimming.

A gentle daily wash

Dolseloka Intimate Wash Foam is a light foam for daily care of the external intimate area. It cleanses gently, leaves a fresh feeling and gently brightens. For external use only.

When to see a doctor

See your doctor if you notice unusual discharge, a strong odor, itching, burning, pain or bleeding outside your period. These can be signs of an infection that needs treatment.

This article is for general information and does not replace medical advice.