Cracked Nipples While Breastfeeding: Causes and Care Tips

Sore and cracked nipples are very common in the first days and weeks of breastfeeding. The good news is that with the right care, most cases improve quickly.

Common causes

• Poor latch: the most common cause. If the baby takes only the nipple instead of a good part of the areola, friction and pressure cause damage.
• Dry skin and frequent washing with soap.
• Pulling the baby off without breaking the suction first.
• Incorrect pump flange size, for mothers who pump.

Care tips

• Check the latch: the baby's mouth should be wide open, lips turned out, with more of the lower areola in the mouth.
• Break the suction gently with a clean finger before removing the baby.
• Rinse with plain water and let the skin air-dry after feeds; avoid harsh soaps.
• Apply a nipple cream after feeds to keep the skin moisturized and protected.
• Change breast pads often to keep the area dry.

A cream designed for breastfeeding

Dolseloka Nipple Cream moisturizes and protects cracked, dry nipple skin. Apply a small amount after each feed on clean, dry skin, and wash it off before the next feed.

When to get help

See your doctor or a lactation consultant if pain is severe or doesn't improve within a few days, if cracks bleed a lot, or if you notice redness, warmth, fever or pus, which can be signs of infection or mastitis.

This article is for general information and does not replace medical advice.